Introduction
Constipation is a common digestive problem that affects many people worldwide. It is characterized by difficulty in passing stools, infrequent bowel movements, and hard stools. In recent times, the use of probiotics to improve digestive health has gained traction. One of the most popular probiotics is the English Bifidobacterium lactis strain. This article will look at whether English Bifidobacterium lactis strain can help alleviate constipation.
What is English Bifidobacterium lactis strain?
The English Bifidobacterium lactis strain is a type of bacteria found in the gut of humans. It is a probiotic that helps to maintain the balance of good and bad bacteria in the gut. This strain is known to be particularly effective in improving digestive health and preventing digestive problems such as constipation.
How does it help alleviate constipation?
English Bifidobacterium lactis strain helps alleviate constipation in several ways. Firstly, it increases the frequency of bowel movements by promoting the growth of good bacteria in the gut. Secondly, it softens stool by increasing the amount of water in the colon. Lastly, it improves gut motility by regulating the muscles in the digestive tract, making it easier to pass stool.
Research on English Bifidobacterium lactis strain and constipation
Several studies have been conducted to investigate the effectiveness of English Bifidobacterium lactis strain in alleviating constipation. In a study published in the European Journal of Clinical Nutrition, researchers found that the administration of Bifidobacterium lactis strain improved bowel movement frequency and stool consistency in constipated adults. Another study published in the Journal of Clinical Gastroenterology found that Bifidobacterium lactis strain reduced gastrointestinal symptoms, including constipation, in patients with irritable bowel syndrome.
How to take English Bifidobacterium lactis strain
English Bifidobacterium lactis strain is available in the form of probiotic supplements and fermented foods such as yogurt and kefir. It is recommended to take the supplement or consume the foods regularly to see the benefits. It is important to follow the recommended dosage on the supplement label or consult a healthcare professional before taking any supplements.
Conclusion
English Bifidobacterium lactis strain is a probiotic that can help alleviate constipation by increasing bowel movement frequency, softening stools, and improving gut motility. It has been shown to be effective in several studies, making it a safe and viable option for people suffering from constipation. However, as with any dietary supplement, it is important to consult a healthcare professional before taking any supplements.
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